VO2 Marathon Training Plan: Beginner (4-5 Hours)

VO2 Marathon Training Plan: Beginner (4-5 Hours)

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VO2 Marathon Training Plan: Beginner (4-5 Hours)
  • VO2 Marathon Training Plan: Beginner (4-5 Hours)
VO2 Marathon Training Plan: Beginner (4-5 Hours)

VO2 Marathon Training Plan: Beginner (4-5 Hours)

£0.00
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British Company

British Company

Designed and tested by Team GB athletes

Download our FREE Beginner Marathon Training Plan. This 16 week plan will give you all the sessions you need to land a time between 4 & 5 hours.

Add to cart and complete purchase without need to input card details to unlock our free training plan download (pdf)!

WHY USE VO2 NASAL STRIPS?

YOU PROBABLY HAVE A SEPTAL DEVIATION

Up to 70-80% of people have some form of septal deviation, which can restrict airflow and make breathing more difficult, especially during physical activity.

BOOST AIRFLOW BY 33%

Studies show that using an external nasal dilator can increase airflow by up to 33%. This significant improvement helps athletes breathe more easily, enhancing endurance and overall performance during physical activity.

TRUSTED BY ELITE ATHLETES

VO2 Nasal Strips are trusted by elite athletes across a variety of sports, from endurance runners to professional cyclists. Tested and approved in real-world conditions, our strips are proven to enhance performance where it matters most.

IMPROVE RECOVERY AND REDUCE FATIGUE

Efficient breathing isn't just important during your workout, it also plays a key role in your recovery. By improving airflow and ensuring your muscles get the oxygen they need, VO2 Nasal Strips help reduce post-workout fatigue and accelerate recovery.

Sam Gordon - Welsh International Sprinter

"I'm always looking for the extra 1% to gain an advantage in my training and when competing - VO2 Strips give me that edge."

Scientifically Proven Performance

VO2 PRO is built on proven science, delivering measurable performance gains through optimised nasal breathing.

Athlete Focused Design

Engineered with athletes in mind, VO2 PRO is comfortable, discreet, and made to perform in training and competition.

Enhanced Respiratory Efficiency

VO2 PRO Nasal Strips gently open the nasal passages to improve airflow, reduce breathing effort, and support peak performance.

Clean & concise

Easy to apply and effortless to wear, VO2 Nasal Strips fit seamlessly into any pre-performance routine.
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As Featured in GQ HYROX Essentials Guide

"VO2 nasal strips keep airflow smooth when breathing begins to feel like hard work, staying secure through burpees and sled pushes alike."

GQ HYROX Essentials

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Frequently asked questions
Do nasal strips actually improve breathing during exercise?

Yes. Nasal strips work by gently lifting the nasal passages, which can improve airflow through the nose. For athletes, this can reduce breathing resistance and support more efficient breathing during training and competition.
Why are VO2 strips less expensive than others I've seen?

We do not spend heavily on celebrity endorsements or paid influencers, which often drive up prices with other brands. Instead, we focus our budget on product design, materials, and manufacturing, and work with real athletes.

That means you pay for the product, not the marketing.
Are VO2 Nasal Strips good for running and endurance sports?

VO2 Nasal Strips are designed specifically for endurance athletes, including runners, cyclists, triathletes and HYROX competitors. By improving nasal airflow, they support sustained breathing during long or high-intensity efforts.
How do VO2 Nasal Strips work?

VO2 Nasal Strips use a spring-like design that gently opens the nasal passages from the outside. This helps increase airflow through the nose, promoting easier breathing without medication or invasive devices.
How much does shipping cost?

UK Shipping is always free, with no minimum spend.

Are VO2 Nasal Strips allowed in races and competitions?

Yes. VO2 Nasal Strips are drug-free, non-invasive and allowed in organised races and competitive sports. They are commonly used by athletes during training and competition.
How do VO2 Nasal Strips differ from other nasal strips?

VO2 Nasal Strips are engineered specifically for athletes. They focus on secure adhesion, comfort during movement, and consistent performance during sweat-heavy training sessions.
Are VO2 Nasal Strips safe to use every day?

Yes. VO2 Nasal Strips are drug-free and safe for daily use. They do not contain medication and can be worn regularly during training, competition, or recovery sessions.

What our athletes think

4.53 ★ (587)
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