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VO2 Half Marathon Training Plan: Sub 2:00

VO2 Half Marathon Training Plan: Sub 2:00

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Download our FREE Sub 2 Hour Half Marathon Training Plan. This 16 week plan will give you all the sessions you need to break that all important 2 hour barrier.

Add to cart and complete purchase without need to input card details to unlock our free training plan download (pdf)!

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WHY USE VO2 NASAL STRIPS?

YOU PROBABLY HAVE A SEPTAL DEVIATION

BOOST AIRFLOW BY 33%

TRUSTED BY ELITE ATHLETES

IMPROVE RECOVERY AND REDUCE FATIGUE

WHY USE VO2 NASAL STRIPS?

YOU PROBABLY HAVE A SEPTAL DEVIATION

Up to 70-80% of people have some form of septal deviation, which can restrict airflow and make breathing more difficult—especially during physical activity. VO2 Nasal Strips help to overcome this natural obstruction, improving airflow and enhancing your athletic performance.

YOU PROBABLY HAVE A SEPTAL DEVIATION

Up to 70-80% of people have some form of septal deviation, which can restrict airflow and make breathing more difficult—especially during physical activity. VO2 Nasal Strips help to overcome this natural obstruction, improving airflow and enhancing your athletic performance.

WHY USE VO2 NASAL STRIPS?

BOOST AIRFLOW BY 33%

Studies show that using an external nasal dilator can increase airflow by up to 33%. This significant improvement helps athletes breathe more easily, enhancing endurance and overall performance during physical activity.

BOOST AIRFLOW BY 33%

Studies show that using an external nasal dilator can increase airflow by up to 33%. This significant improvement helps athletes breathe more easily, enhancing endurance and overall performance during physical activity.

WHY USE VO2 NASAL STRIPS?

TRUSTED BY ELITE ATHLETES

VO2 Nasal Strips are trusted by elite athletes across a variety of sports, from endurance runners to professional cyclists. Tested and approved in real-world conditions, our strips are proven to enhance performance where it matters most—in competition.

TRUSTED BY ELITE ATHLETES

VO2 Nasal Strips are trusted by elite athletes across a variety of sports, from endurance runners to professional cyclists. Tested and approved in real-world conditions, our strips are proven to enhance performance where it matters most—in competition.

WHY USE VO2 NASAL STRIPS?

IMPROVE RECOVERY AND REDUCE FATIGUE

Efficient breathing isn't just important during your workout—it also plays a key role in your recovery. By improving airflow and ensuring your muscles get the oxygen they need, VO2 Nasal Strips help reduce post-workout fatigue and accelerate recovery, so you're ready for your next challenge sooner.

IMPROVE RECOVERY AND REDUCE FATIGUE

Efficient breathing isn't just important during your workout—it also plays a key role in your recovery. By improving airflow and ensuring your muscles get the oxygen they need, VO2 Nasal Strips help reduce post-workout fatigue and accelerate recovery, so you're ready for your next challenge sooner.

  • Sam Gordon - Welsh International Sprinter

    "I'm always looking for the extra 1% to gain an advantage in my training and when competing - VO2 Strips give me that edge."

  • Lloyd Williams - Team GB Triathlete & Co-founder of VO2 Pro

    "Our vision at VO2 Pro is to enhance the respiratory performance of athletes everywhere."

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TRUSTED BY ELITE ALTHLETES

WHEN CAN I USE VO2 STRIPS?

RUNNING

CYCLING

TRIATHLON

GYM

YOGA

TEAM

HYROX

ULTRAS

ROWING

WHEN CAN I USE VO2 STRIPS?

RUNNING

VO2 Nasal Strips help runners by increasing airflow, making it easier to maintain a steady breathing rhythm during both short sprints and long-distance runs. Improved oxygen intake boosts endurance, allowing you to push harder for longer, whether you're training for a 5K or a marathon.

RUNNING

VO2 Nasal Strips help runners by increasing airflow, making it easier to maintain a steady breathing rhythm during both short sprints and long-distance runs. Improved oxygen intake boosts endurance, allowing you to push harder for longer, whether you're training for a 5K or a marathon.

WHEN CAN I USE VO2 STRIPS?

CYCLING

Cyclists benefit from the increased oxygen flow VO2 Nasal Strips provide, helping to maintain stamina on long rides and during climbs. With reduced airflow resistance, you can keep your breathing smooth and controlled, giving you the energy to conquer every mile.

CYCLING

Cyclists benefit from the increased oxygen flow VO2 Nasal Strips provide, helping to maintain stamina on long rides and during climbs. With reduced airflow resistance, you can keep your breathing smooth and controlled, giving you the energy to conquer every mile.

WHEN CAN I USE VO2 STRIPS?

TRIATHLON

In a triathlon, every breath counts across all three disciplines. VO2 Nasal Strips support efficient breathing during cycling and running segments, helping triathletes maximise performance while managing the intense cardiovascular demands of the race.

TRIATHLON

In a triathlon, every breath counts across all three disciplines. VO2 Nasal Strips support efficient breathing during cycling and running segments, helping triathletes maximise performance while managing the intense cardiovascular demands of the race.

WHEN CAN I USE VO2 STRIPS?

GYM

VO2 Nasal Strips are perfect for gym workouts and cross-training. Whether you're lifting weights or doing high-intensity intervals, enhanced oxygen intake keeps your muscles fuelled, reducing fatigue and improving recovery between sets.

GYM

VO2 Nasal Strips are perfect for gym workouts and cross-training. Whether you're lifting weights or doing high-intensity intervals, enhanced oxygen intake keeps your muscles fuelled, reducing fatigue and improving recovery between sets.

WHEN CAN I USE VO2 STRIPS?

YOGA

Breath control is essential in yoga, and VO2 Nasal Strips help you focus on deeper, more efficient breathing. By opening up your nasal passages, you can improve your oxygen flow, enabling better concentration, relaxation, and a more effective yoga practice.

YOGA

Breath control is essential in yoga, and VO2 Nasal Strips help you focus on deeper, more efficient breathing. By opening up your nasal passages, you can improve your oxygen flow, enabling better concentration, relaxation, and a more effective yoga practice.

WHEN CAN I USE VO2 STRIPS?

TEAM

In fast-paced team sports, maintaining peak performance throughout the game is crucial. VO2 Nasal Strips ensure you're getting maximum oxygen with every breath, helping you stay sharp, focused, and energised during intense moments of play.

TEAM

In fast-paced team sports, maintaining peak performance throughout the game is crucial. VO2 Nasal Strips ensure you're getting maximum oxygen with every breath, helping you stay sharp, focused, and energised during intense moments of play.

WHEN CAN I USE VO2 STRIPS?

HYROX

For HYROX athletes, the combination of strength, endurance, and speed requires efficient breathing to power through high-intensity challenges. VO2 Nasal Strips support sustained oxygen intake during rapid transitions, helping you perform at your best from start to finish.

HYROX

For HYROX athletes, the combination of strength, endurance, and speed requires efficient breathing to power through high-intensity challenges. VO2 Nasal Strips support sustained oxygen intake during rapid transitions, helping you perform at your best from start to finish.

WHEN CAN I USE VO2 STRIPS?

ULTRAS

For ultramarathon runners, endurance and breathing efficiency are key to finishing strong. VO2 Nasal Strips help increase airflow during long distances, reducing fatigue and improving your ability to manage the physical and mental demands of ultra-endurance events.

ULTRAS

For ultramarathon runners, endurance and breathing efficiency are key to finishing strong. VO2 Nasal Strips help increase airflow during long distances, reducing fatigue and improving your ability to manage the physical and mental demands of ultra-endurance events.

WHEN CAN I USE VO2 STRIPS?

ROWING

Rowing requires rhythmic, controlled breathing to match the physical effort of each stroke. VO2 Nasal Strips enhance airflow, allowing rowers to breathe more efficiently and deliver power through every stroke, improving stamina over long races or training sessions.

ROWING

Rowing requires rhythmic, controlled breathing to match the physical effort of each stroke. VO2 Nasal Strips enhance airflow, allowing rowers to breathe more efficiently and deliver power through every stroke, improving stamina over long races or training sessions.

GET THE MOST OUT OF VO2

FAQ

Can I wear VO2 Nasal Strips during any sport or activity?

Yes! VO2 Nasal Strips are designed for a variety of sports like running, cycling, and weightlifting, as well as team sports and any other activities that require better breathing and endurance.

How long can I wear a VO2 Nasal Strip?

Each nasal strip can be worn for up to 12 hours. It’s designed to stay in place even during rigorous activities, making it ideal for long training sessions and competitions. Adhesion will be affected by the initial application and intensity of training.

Will VO2 Nasal Strips work if I have a cold or nasal congestion?

VO2 Nasal Strips can help open up nasal passages during mild congestion, but they are not a medical treatment for colds. They can provide temporary relief by improving airflow.

How do I properly apply and remove the nasal strips?

To apply, clean your nose, peel off the adhesive backing, and place the strip across the bridge of your nose. To remove, gently lift the ends of the strip and peel away without pulling hard on the skin. See How To Apply VO2 Strips for more details.

What are VO2 Nasal Strips made from?

VO2 Performance Nasal Strips are made from polyethylene and non-woven cloth. Packaging may contain traces of latex.

If you are concerned about having a physical reaction, we suggested testing application to a more discrete area of the body (eg. upper thigh) ahead of attempting facial application.