VO2 Pro Blog

Best Nasal Strips for Running (Why Serious Athletes Avoid Magnetic Strips)
Best Nasal Strips for Running (Why Serious Athletes Avoid Magnetic Strips)
When runners search for the best nasal strips for running, they are not looking for gimmicks. They are looking for something that works under impact, sweat, and race-day intensity. The... Read more...
Breathing Better This Winter: How Nasal Strips Can Help You Train Through Congestion
Breathing Better This Winter: How Nasal Strips Can Help You Train Through Congestion
Winter is one of the best seasons for endurance training. Cooler temperatures, quieter roads, and consistent base mileage make it ideal for building fitness. But for many athletes, winter also... Read more...
Breathe Easy, Ride Fast: How VO2 Nasal Strips Give Motocross Riders the Edge
Breathe Easy, Ride Fast: How VO2 Nasal Strips Give Motocross Riders the Edge
Motocross and smooth breathing don’t exactly go hand in hand. Between the dust clouds, helmet, and that non-stop adrenaline rush, breathing clearly often becomes just another challenge in an already... Read more...
Woman Exercising HYROX
What is HYROX: A Comprehensive Guide to the Ultimate Fitness Challenge
In the world of fitness challenges, HYROX stands out as a test of endurance, strength, and mental fortitude like no other. But what exactly is HYROX, and why is it... Read more...
What Is VO2 Max? - A Comprehensive Guide for Endurance Athletes
What Is VO2 Max? - A Comprehensive Guide for Endurance Athletes
In the world of endurance sports, achieving peak performance isn't just about pushing harder; it's about understanding your body's limits and maximising its potential. One key metric that unlocks this... Read more...
The Serious Science Behind Nasal Strips and Triathlons
The Serious Science Behind Nasal Strips and Triathlons
If you're looking to gain an edge in your next race, let's talk about a game-changer that's more than just a bedtime accessory: nasal strips. Yes, they might seem like... Read more...
Nasal Breathing Unleashed: Nasal Breathing vs. Mouth Breathing in Endurance Training
Nasal Breathing Unleashed: Nasal Breathing vs. Mouth Breathing in Endurance Training
Welcome, endurance enthusiasts! Whether you're a seasoned marathon runner, a dedicated cyclist, or someone just starting their fitness journey, optimising your breathing technique can make a significant difference in your... Read more...