Nasal Breathing for Endurance
The Importance of Nasal Breathing
Nasal breathing offers a range of benefits for athletes across various disciplines. It optimises oxygen intake, engages the lower lungs for improved function, and stimulates nitric oxide production, enhancing blood flow and oxygen delivery to muscles.
Professional Athletes Embrace Nasal Strips
Many elite athletes, including marathon legend Paula Radcliffe, who set the women's world record in 2003 with a time of 2:15:25, and multi-time Olympian Molly Huddle, have incorporated nasal strips into their training and competition routines. Robbie Fowler, a prolific goal-scorer for Liverpool FC, and middle-distance runner Kate Van Buskirk, who boasts several national championships, also recognise the advantages of nasal strips.